Helping Children Through Grief
Supporting young hearts through loss
Understanding Children's Grief
Children experience grief differently from adults. Their emotions can change quickly—from deep sadness to playing as if nothing happened.
Most children will cope well if they receive the right support, but as a grieving parent or guardian, it can be challenging to help them while navigating your own loss.
Providing reassurance, honesty, and stability can make a world of difference.
HOW YOU CAN HELP
Grief and Loss: When Someone Dies
✔ Tell them as soon as possible – Be open and honest. Use clear, simple language.
✔ Use direct words – Avoid phrases like "went to sleep" or "gone to a better place," as they can be confusing or frightening. It’s okay to say “dead.”
✔ Maintain routines – Familiar structures help children feel safe and secure.
✔ Encourage emotions – Let them know it’s okay to feel sad, angry, worried, or happy, and that crying is normal.
✔ Welcome their questions – It’s okay if you don’t have all the answers. Listen and offer comfort.
💡 Did you know?
Children may ask the same questions repeatedly as they process the loss.
They might express emotions through behavior instead of words.
Some children may feel responsible for the loss, even when it doesn’t make sense.
Your support can help them navigate grief in a healthy way.
"Helping little hearts navigate big feelings through loss and love."
Checklist: Supporting a Grieving Child
✔ Regular check-ins are made to understand the child's feelings.
✔ The child is reassured that they are safe and loved.
✔ The child is encouraged to ask questions and express emotions.
✔ Daily routines and structure are maintained to provide stability.
✔ Opportunities are provided for the child to remember and honor their loved one.
✔ Additional support is sought if needed.
